Laguna Beach Counseling is proud to offer private therapy sessions on the beautiful, world-famous beaches of Laguna Beach, California, providing a serene and tranquil environment for healing and growth. Each of our licensed therapists are trained in a variety of therapeutic techniques to assist you in reaching your personal objectives.
Beach therapy, also known as "ocean therapy" or "coastal therapy," has grown in popularity as a powerful tool for mental health and wellness in recent years. Being near the ocean and enjoying its natural beauty has numerous mental health benefits, including decreased stress and anxiety, increased feelings of calmness and relaxation, and improved mood and overall well-being.
Why Beach Therapy?
Our Beach Therapy Sessions allow people to connect with nature, promote relaxation, and gain new perspectives and insights. They also provide a great opportunity for you to connect with your therapist outside of an office environment in a more casual setting.
Some of the specific advantages of our therapy sessions are as follows:
- A tranquil and peaceful setting that encourages relaxation and reflection.
- Nature and natural light exposure can improve feelings of well-being and reduce symptoms of anxiety and depression.
- A chance to disconnect from technology and daily stresses, allowing you to focus on your own needs and emotions.
- A one-of-a-kind sensory experience that includes the feel of sand between your toes and the sound of waves crashing against the shore, which can be both calming and grounding.
- A chance to engage in physical activity on the beach, such as walking or light stretching, which can be beneficial to both physical and mental health.
Individual therapy sessions at Laguna Beach Counseling are tailored to your specific needs and goals. Our licensed therapists have received training in a wide range of therapeutic techniques, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. Our goal is to provide a safe and supportive environment in which you can work through your difficulties and reach your therapeutic objectives.
If you'd like to learn more about our Beach Therapy Sessions, please contact us today to set up an appointment with one of our team. We are excited to collaborate with you to promote healing and growth in a beautiful, natural setting.
I have 25 years working at a Christian University - Pepperdine University as the Manager of MA Psychology Clinical Training and Professional Development.
Call me today: 949.357.3587 ; Kathleen "Kay" Wenger, Licensed Marriage, Family Therapist, and Licensed Professional Clinical Counselor
